onsdag den 9. januar 2008

Asian Style Shrimp and Vegetable delight

INGREDIENTS:
1lb. med sz fresh shrimp, 1 sm head of cabbage, 1 sm red pepper, 1 sm yellow pepper, 1 med sz onion, 2 carrot sticks, 1/4 cup scallions, 1 & 1/2 cups fresh or frozen string beans, 2 cups oyster sauce, 1/4 cup soy sauce, 2tbsp chopped garlic, 1 tbsp sugar. 1 cup olive oil, seasoning salt, garlic powder, lemon pepper seasoning

DIRECTIONS:
First clean and peel shrimp, then season. Wash all vegetables. Using 1/2 head, cut cabbage into slaw-like shredded strips, cut red and yellow peppers into thin slices, chop onion and scallions. Peel carrots into 1 inch carrot peels, cut fresh string beans diagonally into 1 inch pieces (if using frozen string beans buy the pre-cut ones). Next, using a large frying pan, saute onions, garlic & scallions in olive oil over med/low heat, then add seasoned shrimp. Cook until pink. Add all vegetables, oyster sauce, soy sauce & sugar and season with above mentioned seasonings. Saute over medium heat for 10-15 minutes. Serve over white rice and enjoy!

COOKING TIPS:
Use a wok if you have one and it will be more of a stir-fried asian delight. If using a frying pan, make sure to use a non-stick one. Add more oyster sauce if you prefer. If you are allergic to seafood, you can substitute with chiken or beef or use just vegetables. This way it can be used as a vegetable side dish or a main entree.

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